You're welcome, Lea.
Hey, for audio why not check
this out (scroll down, note : Introduction to the Integral Approach calls) or the other live calls (some are free if not an ISC member.) Try the various resources at
this page also, at IN. There is, of course, plenty of audio on Integral Naked (IN) that can be searched by topic (although, off-hand, I am not sure of any simple overviews).
Good luck!
Peace, Tim
"With whom or with what are you in communion at this moment?"
. . ."I?" he replied, almost mechanically. "Why not with anyone or anything."
"You must be a marvel . . . if you are able to continue in that state for long."
-Constantin Stanislavsky